Coping With Caregiver Stress

Coping With Caregiver Stress

Caring for a loved one can be very rewarding, but it also involves many stressors: changes in the family dynamic, household disruption, financial pressure, and the added workload. So is it any wonder that caregivers are some of the people most prone to burnout?

When caregiver stress and burnout puts your own health at risk, it affects your ability to provide care. It hurts both you and the person you’re caring for. The key point is that caregivers need care too. Managing the stress levels in your life is just as important as making sure your family member gets to his doctor’s appointment or takes her medication on time.

Common Signs & Symptoms of Caregiver Stress

  • Anxiety, depression, irritability
  • Feeling tired and run down
  • Difficulty sleeping
  • Overreacting to minor nuisances
  • New or worsening health problems
  • Trouble concentrating
  • Feeling increasingly resentful
  • Drinking, smoking, or eating more
  • Neglecting responsibilities
  • Cutting back on leisure activities

Think of your body like a car. With the right fuel and proper maintenance, it will run reliably and well. Neglect it’s upkeep and it will start to give you trouble. Don’t add to the stress of your caregiving situation with avoidable health woes. Check out the article Mindful Exercises to Reduce Stress from the Inside Out and find healthy activities to help you cope.

Home Care Hamilton helping older adults and elderly live independently and safely at home.

Please call 905-521-5500.

Call for a free personalized Care Consultation 905-521-5500”  Don’t forget to like us on facebook! th

 

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