Tips for Keeping the Kidney Healthy

Tips for Keeping the Kidney Healthy

March is national kidney month.  Here are some tips for keeping yours healthy:

• Keep blood pressure below 130/80 mm/hg

• Stay in your target cholesterol range

• Eat less salt and salt substitutes

• Eat healthy foods

• Stay physically active

• Take your medications as prescribed

If you have diabetes, take these steps, too:

• Meet blood sugar targets as often as you can

• Have an A1c test at least twice a year, but ideally up to four times a year. An A1c test measures the average level of blood sugar over the past three months.

Injuries and Infections Can Damage Your Kidneys

Infections such as those affecting the bladder and kidney-can damage your kidneys, too. Call your health care provider if you have any of these signs of bladder infection:

• Cloudy or bloody urine

• Pain or burning when you urinate

• An urgent need to urinate often

Also, speak with your health care provider if you have any of these signs of kidney infections:

• Back pain

• Chills

• Fever

For more information visit the CDC at:

Home Care Hamilton helping older adults and elderly live independently and safely at home. Home Instead Senior Care in Hamilton knows the stress that our public home care system is under and we can provide the professional care that our aging seniors need. Please call 905-521-5500.

Call for a free personalized Care Consultation 905-521-5500

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